Physical Readiness Training
Design your own Physical Fitness Training program with a combination of the drills below. Always start with the Preparation Drills, Movement Drill #1, and then build your own program ending with Recovery Drills. For more information on conducting these drills, to include reps, see the Citadel's Physical Readiness Training Manual.
Physical Readiness Training Drills
PREPARATION DRILLS (10)
STRENGTH & CONDITIONING