{"id":40,"date":"2022-07-13T09:11:24","date_gmt":"2022-07-13T13:11:24","guid":{"rendered":"https:\/\/www.citadel.edu\/marines\/?page_id=40"},"modified":"2024-03-08T09:01:34","modified_gmt":"2024-03-08T14:01:34","slug":"physical-training-maps-diagrams-layouts","status":"publish","type":"page","link":"https:\/\/www.citadel.edu\/marines\/physical-training-maps-diagrams-layouts\/","title":{"rendered":"Physical Training Maps, Diagrams, Layouts"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-physical-training-maps-diagrams-and-layouts\">Physical Training Maps, Diagrams and Layouts<\/h2>\n\n\n\n<p><a href=\"https:\/\/web.citadel.edu\/root\/images\/Marines\/docs\/PT-and-LAB-Courses-standards-and-overview-ENCL_12.doc\">PT and Lab Courses: Standards and Overview<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/web.citadel.edu\/root\/images\/Marines\/Docs\/PFT-Overview-Enclosure_12A.doc\">PFT Overview (Enclosure 12A)<\/a><br><a href=\"https:\/\/web.citadel.edu\/root\/images\/Marines\/Docs\/PFT-Route-Map-Enclosure-12A.ppt\">PFT Map (Enclosure 12A)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/web.citadel.edu\/root\/images\/Marines\/Docs\/Endurance-Course-Overview-Enclosure-12B.doc\">Endurance Course Overview (Enclosure 12B)<\/a><br><a href=\"https:\/\/www.citadel.edu\/marines\/physical-training-maps-diagrams-layouts\/\">Endurance Course Map (Enclosure 12B)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/web.citadel.edu\/root\/images\/Marines\/Docs\/Combat-Readiness-Test-Overview-Enclosure-12C.doc\">Combat Readiness Test Overview (Enclosure 12C)<\/a><br><a href=\"https:\/\/www.citadel.edu\/marines\/physical-training-maps-diagrams-layouts\/\">Combat Readiness Test Map (Enclosure 12C)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/web.citadel.edu\/root\/images\/Marines\/Docs\/Fartlek-Course.doc\">Fartlek Course (Enclosure 12D)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/web.citadel.edu\/root\/images\/Marines\/Docs\/Obstacle-Course_2%20mile-run.doc\">Obstacle Course\/ 2 mile run (Enclosure 12E)<\/a><br><a href=\"https:\/\/web.citadel.edu\/root\/images\/Marines\/Docs\/Obstacle-Course_2-mile-run-Map.ppt\">Obstacle Course\/ 2 mile run Map (Enclosure 12E)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/web.citadel.edu\/root\/images\/Marines\/Docs\/Upper-Body-Development_3-Mile-Run_Stadium.doc\">Upper Body Development\/ 3 Mile Run\/ Stadium (Enclosure 12F)<\/a><br><a href=\"https:\/\/web.citadel.edu\/root\/images\/Marines\/Docs\/UpperBodyDevelopment_3MileRun_StadiumMap.ppt\">Upper Body Development\/ 3 Mile Run\/ Stadium Map (Enclosure 12F)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/web.citadel.edu\/root\/images\/Marines\/Docs\/4-Mile-Brittlebank-Park-Run.doc\">4 Mile Brittlebank Park Run (Enclosure 12G)<\/a><br><a href=\"https:\/\/web.citadel.edu\/root\/images\/Marines\/Docs\/4-Mile-Brittlebank-Park-Run-Map.ppt\">4 Mile Brittlebank Park Run Map (Enclosure 12G)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/web.citadel.edu\/root\/images\/Marines\/Docs\/Track-Workouts.doc\">Track Workouts (Enclosure 12H)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/web.citadel.edu\/root\/images\/Marines\/Docs\/Swim-Standard-Matrix.xls\">Swim Standard Matrix (Enclosure 12I)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/web.citadel.edu\/root\/images\/Marines\/Docs\/Push_Pull_ABS.xls\">Push-Pull-ABS (Enclosure 12J)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/web.citadel.edu\/root\/images\/Marines\/Docs\/Event-Landmarks-and-Distances.xls\">Event Landmarks and Distances (Enclosure 12K)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/web.citadel.edu\/root\/images\/Marines\/Docs\/KIMS-game-Matrix.xls\">KIMS game Matrix<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/web.citadel.edu\/root\/images\/Marines\/Docs\/Time-Recording-Template.xls\">Time Recording Template<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical Training Maps, Diagrams and Layouts PT and Lab Courses: Standards and Overview PFT Overview (Enclosure 12A)PFT Map (Enclosure 12A) Endurance Course Overview (Enclosure 12B)Endurance Course Map (Enclosure 12B) Combat Readiness Test Overview (Enclosure 12C)Combat Readiness Test Map (Enclosure 12C) Fartlek Course (Enclosure 12D) Obstacle Course\/ 2 mile run (Enclosure 12E)Obstacle Course\/ 2 mile run [&hellip;]<\/p>\n","protected":false},"author":27,"featured_media":10,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-40","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Physical Training Maps, Diagrams, Layouts -<\/title>\n<meta name=\"description\" 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