It\u2019s May in Charleston, and the sun hangs low over the Ashley River. The air is dry, with a light breeze. Just beyond four active-duty Marines playing croquet on the green space behind LeTellier Hall, a lone figure sprints across Wilson Field. With the quarantine in effect, Brandon Rainey, the starting quarterback for the Bulldogs, often finds himself in solitude, a strange situation for the star team member of a sport that\u2019s all about togetherness.<\/p>\n\n\n\n
Not to be deterred by quarantine orders and social distancing guidelines, Strength and Conditioning Director Donnell Boucher and his staff got creative. An app called TeamBuildr, a smart phone and some exercise demonstration videos on YouTube make up the equipment inventory for Boucher\u2019s virtual gym. The simplicity of the setup was deceiving, and Rainey was surprised to realize that he could get a rigorous workout without access to a gym.<\/p>\n\n\n\n
\u201cThere\u2019s been a lot of bodyweight work, and it\u2019s been hard actually,\u201d says Rainey. \u201cI was genuinely surprised by how sore I was when we started doing these workouts. I feel as though we really haven\u2019t skipped a beat with everything.\u201d<\/p>\n\n\n\n
Boucher has been using the cloud-based TeamBuildr app for four years now. The app allows coaches to create customized workouts to engage with athletes\u2014a useful tool, especially during the off-season. Or when a pandemic unexpectedly interrupts the academic year and the spring training season.<\/p>\n\n\n\n
\u201cBecause we had a little bit of a head start and the athletes knew what was going on,\u201d says Boucher, \u201cwe were able to really dig down into the specifics of what the workouts needed to be in light of the fact that gyms were closed.\u201d<\/p>\n\n\n\n
The daily workout schedules are varied, and to keep matters simple while the gyms are closed, Boucher focuses on speed, strength and conditioning across all sports because, as he says, \u201cevery team needs those things.\u201d<\/p>\n\n\n\n
Each exercise on the daily workout includes a link to a YouTube video demonstrating proper technique, which required a lot of planning and filming for Boucher and his strength and conditioning staff.<\/p>\n\n\n\n
\u201cThe only way the kids were going be successful was if every single exercise included a demonstration and an explanation,\u201d says Boucher. \u201cWe had to develop one program and keep it concise for everybody.\u201d<\/p>\n\n\n\n
While the NCAA prohibits Boucher from keeping tabs on which athletes are working out, he is able to see that they are engaged. \u201cThe engagement that we\u2019ve had across the board with all 350 athletes is as high as it\u2019s ever been in the previous three years that we\u2019ve used the app. The kids are out there looking for things to do to keep them busy. And ultimately, you know, we designed a workout that was effective. You don\u2019t have to have any equipment, so as long as you can get to an open field or a track, you can have a good workout.\u201d<\/p>\n\n\n\n
The interruption in the academic year by the quarantine and the transition to distance learning created a new dynamic for students and an unanticipated off-season. And off-season training, according to Boucher, is critical to success.<\/p>\n\n\n\n
\u201cPeople on the outside don\u2019t realize what a college athlete has to do in the off season, and especially at our school, where they\u2019ve got so many other demands on their time. People don\u2019t realize what our kids go through when they go home\u2014academics are a priority, but our athletes know that if they want a chance to compete when they come back, they have to stay in shape.\u201d<\/p>\n\n\n\n
Other strength and conditioning programs across the country have not been as fortunate. Unlike Boucher, many didn\u2019t have an off-season workout that could be converted into a contingency plan. <\/p>\n\n\n\n
\u201cIt\u2019s taught us another way to do our job, and when we do get back to normal, it\u2019s going to be great. We have this library of exercises and this content that we can get to the teams for when we want to train more remotely in the future.\u201d<\/p>\n\n\n\n
Meanwhile, Brandon Rainey, who started in 11 games last season and rushed 240 times for 900 yards and 17 touchdowns, is on the field alone, with the strains of Darius Rucker\u2019s \u201cWagon Wheel\u201d pulsing through his earbuds for company. He finds comfort in the thought that the quarantine will one day be over and he\u2019ll be back with his teammates.<\/p>\n\n\n\n
\u201cThese guys truly are some of my best friends. We\u2019re all so close, so it is weird being apart from each other for so long, but we are making the best of it, and we\u2019re all very excited to get back to campus soon and be around each other practicing again.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
It\u2019s May in Charleston, and the sun hangs low over the Ashley River. The air is dry, with a light breeze. Just beyond four active-duty Marines playing croquet on the green space behind LeTellier Hall, a lone figure sprints across Wilson Field. With the quarantine in effect, Brandon Rainey, the starting quarterback for the Bulldogs, […]<\/p>\n","protected":false},"author":694,"featured_media":765,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-pillars"],"yoast_head":"\n