{"id":920,"date":"2022-08-08T14:46:18","date_gmt":"2022-08-08T18:46:18","guid":{"rendered":"https:\/\/www.citadel.edu\/icra\/?page_id=920"},"modified":"2026-06-09T17:17:20","modified_gmt":"2026-06-09T21:17:20","slug":"intramural-weight-lifting","status":"publish","type":"page","link":"https:\/\/www.citadel.edu\/icra\/intramurals\/bov-trophy\/game-rules\/intramural-weight-lifting\/","title":{"rendered":"Weight Lifting"},"content":{"rendered":"\n

Competition<\/h2>\n\n\n\n

Weight Lifting is a Tier Four<\/a> event. Weight Lifting Regimental Finals is a one-day-only competition; no provision will be made for class conflict, Corps Squad practice, etc. The event may require unique athletic skills or physical fitness.<\/p>\n\n\n\n

Roster<\/h2>\n\n\n\n

All students are eligible to play. The desired roster size is two competitors per company. There is no limit to the number of competitors who may attempt to qualify for Regimental Finals. However, only two qualifiers from each company may advance\u2014for example, two females, one female and one male, or two males. Once in the Regimental Finals, males will compete against males, and females will compete against females (i.e., there will be two divisions).<\/p>\n\n\n\n

Preliminary Competition<\/h2>\n\n\n\n

A staff member will be available during the times noted on the weekly intramural schedule to score preliminary attempts. Competitors may report to the Deas Hall Weight Room for weigh-in and competition.<\/p>\n\n\n\n

Competitors will bench press a weight equal to 85% of body weight (male) or 55% of body weight (female). To qualify for Regimental Finals, competitors must perform 20 (male) or 15 (female) repetitions (See Table for qualifying standards). Lifters may choose one of the following two supine positions on the bench, which must be maintained throughout the lift:<\/p>\n\n\n\n

    \n
  • with head, trunk, and legs extended on the bench, knees locked, or<\/li>\n\n\n\n
  • With head, trunk (including buttocks) extended on the bench, and feet flat on the platform.<\/li>\n<\/ul>\n\n\n\n

    The lift begins in a straight-arm position; the bar must be lowered to touch the chest and returned to a straight-arm position. A lift will be ruled incomplete for any change in the elected lifting position, raising of head, shoulders, buttocks, or legs, any shifting of the same, bridging in any form, failure to touch the bar to the chest, resting between repetitions, or any lifting of the bar by the spotter.<\/p>\n\n\n\n

    Preliminary Standards<\/h3>\n\n\n\n

    *85% of body weight (male) or 55% of body weight (female).<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Weight Lifting Preliminary Standards<\/caption>\n
    Male<\/th>\n\u00a0<\/th>\nFemale<\/th>\n<\/tr>\n
    \u00a0<\/th>\nAdd these plates to a 45-pound bar<\/th>\n\u00a0<\/th>\n\u00a0<\/th>\nAdd these plates to a 45-pound bar<\/th>\n<\/tr>\n
    If you weigh (lbs)<\/th>\n*Lift 20 times<\/th>\n45<\/th>\n35<\/th>\n25<\/th>\n10<\/th>\n5<\/th>\n2.5<\/th>\n\u00a0<\/th>\nIf you weigh (lbs)<\/th>\n*Lift 20 times<\/th>\n45<\/th>\n35<\/th>\n25<\/th>\n10<\/th>\n5<\/th>\n2.5<\/th>\n<\/tr>\n<\/thead>\n
    105 or less<\/td>\n90<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n4<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n90 or less<\/td>\n50<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n<\/tr>\n
    106-11<\/td>\n95<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n91-100<\/td>\n55<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n<\/tr>\n
    112-117<\/td>\n100<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n101-109<\/td>\n60<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n2<\/td>\n<\/tr>\n
    118-123<\/td>\n105<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n110-118<\/td>\n65<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    124-129<\/td>\n110<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n119-127<\/td>\n70<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n2<\/td>\n<\/tr>\n
    130-135<\/td>\n112<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n128-136<\/td>\n75<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n<\/tr>\n
    136-141<\/td>\n120<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n137-145<\/td>\n80<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n2<\/td>\n2<\/td>\n<\/tr>\n
    142-147<\/td>\n152<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n146-154<\/td>\n85<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n4<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    148-152<\/td>\n130<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n155-163<\/td>\n90<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n4<\/td>\n\u00a0<\/td>\n2<\/td>\n<\/tr>\n
    153-158<\/td>\n135<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n164-172<\/td>\n95<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    159-164<\/td>\n140<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n173-181<\/td>\n100<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n<\/tr>\n
    165-170<\/td>\n145<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n182-190<\/td>\n105<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n<\/tr>\n
    171-176<\/td>\n150<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n191-200<\/td>\n110<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n2<\/td>\n2<\/td>\n<\/tr>\n
    177-182<\/td>\n155<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n201-209<\/td>\n115<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    183-188<\/td>\n160<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n210-218<\/td>\n120<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n<\/tr>\n
    189-194<\/td>\n165<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n219-220<\/td>\n125<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n<\/tr>\n
    195-200<\/td>\n170<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    201-205<\/td>\n175<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n4<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    206-211<\/td>\n180<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n4<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    212-217<\/td>\n185<\/td>\n2<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    218-223<\/td>\n190<\/td>\n2<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    224-229<\/td>\n195<\/td>\n2<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    230-235<\/td>\n200<\/td>\n2<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    236-241<\/td>\n205<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    242-247<\/td>\n210<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    248-252<\/td>\n215<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    253-258<\/td>\n220<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    259-264<\/td>\n225<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    265-270<\/td>\n230<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    271-276<\/td>\n235<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    277-282<\/td>\n240<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n2<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    283-288<\/td>\n245<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n4<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    289-294<\/td>\n250<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n4<\/td>\n\u00a0<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n
    295-300<\/td>\n255<\/td>\n2<\/td>\n2<\/td>\n2<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n

    Regimental Finals<\/h2>\n\n\n\n

    Regardless of the total number of qualifiers, each company is limited to two entries in the Regimental Finals, combined across male and female divisions.<\/p>\n\n\n\n

    Competitors will bench press a weight equal to 90% of body weight (male) or 60% of body weight (female) (see Table for standards). Lift repetitions will be counted to failure or exhaustion. The competitor with the most lifts is the Regimental Champion. In the event of a tie, competitors will lift 95% of their body weight (male) or 65% (female) to failure and continue until a winner is declared.<\/p>\n\n\n\n

    Finals Standards<\/h3>\n\n\n\n

    *90% of body weight (male) or 60% of body weight (female).<\/p>\n\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n
    \tWeight Lifting Finals Standards\t<\/caption>\n
    \tMale\t<\/th>\n\t\t<\/th>\n\tFemale\t<\/th>\n
    \t\t<\/th>\n\tAdd these plates to a 45-pound bar\t<\/th>\n\t\t<\/th>\n\t\t<\/th>\n\tAdd these plates to a 45-pound bar\t<\/th>\n
    \tIf you weigh (lbs)\t<\/th>\n\t*Lift 20 times\t<\/th>\n\t45\t<\/th>\n\t35\t<\/th>\n\t25\t<\/th>\n\t10\t<\/th>\n\t5\t<\/th>\n\t2.5\t<\/th>\n\t\t<\/th>\n\tIf you weigh (lbs)\t<\/th>\n\t*Lift 20 times\t<\/th>\n\t45\t<\/th>\n\t35\t<\/th>\n\t25\t<\/th>\n\t10\t<\/th>\n\t5\t<\/th>\n\t2.5\t<\/th>\n\t\t<\/tr>\n\t\t<\/thead>\n
    \t105 or less\t<\/td>\n\t90\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t2\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t91 or less\t<\/td>\n\t55\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t2\t<\/td>\n\t\t<\/td>\n\t\t<\/tr>\n
    \t106-111\t<\/td>\n\t100\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t2\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t2\t<\/td>\n\t\t<\/td>\n\t92-100\t<\/td>\n\t60\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t2\t<\/td>\n\t2\t<\/td>\n\t\t<\/tr>\n
    \t112-116\t<\/td>\n\t105\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t2\t<\/td>\n\t\t<\/td>\n\t2\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t101-108\t<\/td>\n\t65\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t2\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t\t<\/tr>\n
    \t117-122\t<\/td>\n\t110\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t2\t<\/td>\n\t\t<\/td>\n\t2\t<\/td>\n\t2\t<\/td>\n\t\t<\/td>\n\t109-116\t<\/td>\n\t70\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t\t<\/td>\n\t2\t<\/td>\n\t\t<\/td>\n\t2\t<\/td>\n\t\t<\/tr>\n
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    Competition Weight Lifting is a Tier Four event. Weight Lifting Regimental Finals is a one-day-only competition; no provision will be made for class conflict, Corps Squad practice, etc. The event may require unique athletic skills or physical fitness. Roster All students are eligible to play. The desired roster size is two competitors per company. There […]<\/p>\n","protected":false},"author":78,"featured_media":0,"parent":24,"menu_order":33,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-920","page","type-page","status-publish","hentry"],"yoast_head":"\nWeight Lifting - Intramural, Club and Recreational Athletics<\/title>\n<meta name=\"description\" content=\"Intramural weight lifting at The Citadel is a Tier 4 event with a preliminary competition and regimental finals.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.citadel.edu\/icra\/intramurals\/bov-trophy\/game-rules\/intramural-weight-lifting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight Lifting\" \/>\n<meta property=\"og:description\" content=\"Intramural weight lifting at The Citadel is a Tier 4 event with a preliminary competition and regimental finals.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.citadel.edu\/icra\/intramurals\/bov-trophy\/game-rules\/intramural-weight-lifting\/\" \/>\n<meta property=\"og:site_name\" content=\"Intramural, Club and Recreational Athletics\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-09T21:17:20+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/icra\\\/intramurals\\\/bov-trophy\\\/game-rules\\\/intramural-weight-lifting\\\/\",\"url\":\"https:\\\/\\\/www.citadel.edu\\\/icra\\\/intramurals\\\/bov-trophy\\\/game-rules\\\/intramural-weight-lifting\\\/\",\"name\":\"Weight Lifting - 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