{"id":915,"date":"2022-08-08T14:27:02","date_gmt":"2022-08-08T18:27:02","guid":{"rendered":"https:\/\/www.citadel.edu\/icra\/?page_id=915"},"modified":"2025-08-20T08:59:13","modified_gmt":"2025-08-20T12:59:13","slug":"intramural-indoor-triathlon","status":"publish","type":"page","link":"https:\/\/www.citadel.edu\/icra\/intramurals\/bov-trophy\/game-rules\/intramural-indoor-triathlon\/","title":{"rendered":"Indoor Triathlon"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Intramural Game Rules<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-competition\">Competition<\/h3>\n\n\n\n<p>The Indoor Triathlon is a Tier 4 event, open to all students. It is a one-day-only competition; no provision will be made for class conflict, Corps Squad practice, etc. The event may require unique athletic skills or physical fitness. The division winners (i.e., Male and Female) are competitors with the lowest total time for all events. Transitions between events will not be timed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-roster\">Roster<\/h3>\n\n\n\n<p>The desired roster size is two players per company. No more than six players per company may participate.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rules\">Rules<\/h3>\n\n\n\n<p>Competitors will report to the Deas Hall Swimming Pool by 1600 on race day. The order of events is 300m Swim, 6m Stationary Bike, and 1.5m Run on a motorized treadmill.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-swim\">Swim<\/h4>\n\n\n\n<p>Competitors begin in the pool at the shallow end. The distance required is 300 meters. Swimmers may use any stroke.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-bike\">Bike<\/h4>\n\n\n\n<p>Cyclists will use stationary bikes in Deas Hall Cardio Area. The distance required is 6 miles; the setting is Manual.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Run<\/h4>\n\n\n\n<p>Runners will complete a one and one-half (1-1\/2) mile run on a motorized treadmill in the Cardio Area. The incline will be set at 3 degrees.<\/p>\n\n\n\n<p>It is not necessary to race between events, as the transition time will not be counted. It is recommended that participants sample the bikes and treadmills before race day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intramural Game Rules Competition The Indoor Triathlon is a Tier 4 event, open to all students. It is a one-day-only competition; no provision will be made for class conflict, Corps Squad practice, etc. The event may require unique athletic skills or physical fitness. The division winners (i.e., Male and Female) are competitors with the lowest [&hellip;]<\/p>\n","protected":false},"author":78,"featured_media":0,"parent":24,"menu_order":70,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-915","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Indoor Triathlon - Intramural, Club and Recreational Athletics<\/title>\n<meta name=\"description\" content=\"Intramural indoor triathlon at The Citadel is a Tier 3 event with two divisions, men&#039;s and women&#039;s. Winners have the lowest total time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.citadel.edu\/icra\/intramurals\/bov-trophy\/game-rules\/intramural-indoor-triathlon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indoor Triathlon\" \/>\n<meta property=\"og:description\" content=\"Intramural indoor triathlon at The Citadel is a Tier 3 event with two divisions, men&#039;s and women&#039;s. Winners have the lowest total time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.citadel.edu\/icra\/intramurals\/bov-trophy\/game-rules\/intramural-indoor-triathlon\/\" \/>\n<meta property=\"og:site_name\" content=\"Intramural, Club and Recreational Athletics\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-20T12:59:13+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/icra\\\/intramurals\\\/bov-trophy\\\/game-rules\\\/intramural-indoor-triathlon\\\/\",\"url\":\"https:\\\/\\\/www.citadel.edu\\\/icra\\\/intramurals\\\/bov-trophy\\\/game-rules\\\/intramural-indoor-triathlon\\\/\",\"name\":\"Indoor Triathlon - Intramural, Club and Recreational Athletics\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/icra\\\/#website\"},\"datePublished\":\"2022-08-08T18:27:02+00:00\",\"dateModified\":\"2025-08-20T12:59:13+00:00\",\"description\":\"Intramural indoor triathlon at The Citadel is a Tier 3 event with two divisions, men's and women's. Winners have the lowest total time.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/icra\\\/intramurals\\\/bov-trophy\\\/game-rules\\\/intramural-indoor-triathlon\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.citadel.edu\\\/icra\\\/intramurals\\\/bov-trophy\\\/game-rules\\\/intramural-indoor-triathlon\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/icra\\\/intramurals\\\/bov-trophy\\\/game-rules\\\/intramural-indoor-triathlon\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.citadel.edu\\\/icra\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Intramurals\",\"item\":\"https:\\\/\\\/www.citadel.edu\\\/icra\\\/intramurals\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The BOV Trophy\",\"item\":\"https:\\\/\\\/www.citadel.edu\\\/icra\\\/intramurals\\\/bov-trophy\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Game Rules\",\"item\":\"https:\\\/\\\/www.citadel.edu\\\/icra\\\/intramurals\\\/bov-trophy\\\/game-rules\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Indoor Triathlon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/icra\\\/#website\",\"url\":\"https:\\\/\\\/www.citadel.edu\\\/icra\\\/\",\"name\":\"Intramural, Club and Recreational Athletics\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.citadel.edu\\\/icra\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Indoor Triathlon - Intramural, Club and Recreational Athletics","description":"Intramural indoor triathlon at The Citadel is a Tier 3 event with two divisions, men's and women's. Winners have the lowest total time.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.citadel.edu\/icra\/intramurals\/bov-trophy\/game-rules\/intramural-indoor-triathlon\/","og_locale":"en_US","og_type":"article","og_title":"Indoor Triathlon","og_description":"Intramural indoor triathlon at The Citadel is a Tier 3 event with two divisions, men's and women's. Winners have the lowest total time.","og_url":"https:\/\/www.citadel.edu\/icra\/intramurals\/bov-trophy\/game-rules\/intramural-indoor-triathlon\/","og_site_name":"Intramural, Club and Recreational Athletics","article_modified_time":"2025-08-20T12:59:13+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.citadel.edu\/icra\/intramurals\/bov-trophy\/game-rules\/intramural-indoor-triathlon\/","url":"https:\/\/www.citadel.edu\/icra\/intramurals\/bov-trophy\/game-rules\/intramural-indoor-triathlon\/","name":"Indoor Triathlon - Intramural, Club and Recreational Athletics","isPartOf":{"@id":"https:\/\/www.citadel.edu\/icra\/#website"},"datePublished":"2022-08-08T18:27:02+00:00","dateModified":"2025-08-20T12:59:13+00:00","description":"Intramural indoor triathlon at The Citadel is a Tier 3 event with two divisions, men's and women's. Winners have the lowest total time.","breadcrumb":{"@id":"https:\/\/www.citadel.edu\/icra\/intramurals\/bov-trophy\/game-rules\/intramural-indoor-triathlon\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.citadel.edu\/icra\/intramurals\/bov-trophy\/game-rules\/intramural-indoor-triathlon\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.citadel.edu\/icra\/intramurals\/bov-trophy\/game-rules\/intramural-indoor-triathlon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.citadel.edu\/icra\/"},{"@type":"ListItem","position":2,"name":"Intramurals","item":"https:\/\/www.citadel.edu\/icra\/intramurals\/"},{"@type":"ListItem","position":3,"name":"The BOV Trophy","item":"https:\/\/www.citadel.edu\/icra\/intramurals\/bov-trophy\/"},{"@type":"ListItem","position":4,"name":"Game Rules","item":"https:\/\/www.citadel.edu\/icra\/intramurals\/bov-trophy\/game-rules\/"},{"@type":"ListItem","position":5,"name":"Indoor Triathlon"}]},{"@type":"WebSite","@id":"https:\/\/www.citadel.edu\/icra\/#website","url":"https:\/\/www.citadel.edu\/icra\/","name":"Intramural, Club and Recreational Athletics","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.citadel.edu\/icra\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.citadel.edu\/icra\/wp-json\/wp\/v2\/pages\/915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.citadel.edu\/icra\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.citadel.edu\/icra\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.citadel.edu\/icra\/wp-json\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"https:\/\/www.citadel.edu\/icra\/wp-json\/wp\/v2\/comments?post=915"}],"version-history":[{"count":4,"href":"https:\/\/www.citadel.edu\/icra\/wp-json\/wp\/v2\/pages\/915\/revisions"}],"predecessor-version":[{"id":5071,"href":"https:\/\/www.citadel.edu\/icra\/wp-json\/wp\/v2\/pages\/915\/revisions\/5071"}],"up":[{"embeddable":true,"href":"https:\/\/www.citadel.edu\/icra\/wp-json\/wp\/v2\/pages\/24"}],"wp:attachment":[{"href":"https:\/\/www.citadel.edu\/icra\/wp-json\/wp\/v2\/media?parent=915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}