{"id":1025,"date":"2022-08-11T10:47:56","date_gmt":"2022-08-11T14:47:56","guid":{"rendered":"https:\/\/www.citadel.edu\/icra\/?page_id=1025"},"modified":"2023-10-31T10:12:03","modified_gmt":"2023-10-31T14:12:03","slug":"sdp-running-high-jump","status":"publish","type":"page","link":"https:\/\/www.citadel.edu\/icra\/sigma-delta-psi\/sdp-running-high-jump\/","title":{"rendered":"Running High Jump"},"content":{"rendered":"
Standard<\/h5>\n

Clear the height as indicated by the cadet’s body height and weight. See table below.<\/p>\n

Elements<\/h5>\n

Coordination and Power.<\/p>\n

Execution<\/h5>\n

Any technique listed below may be used to execute the Running High Jump. However, take-off for any technique used must be one-footed.<\/p>\n

    \n
  1. Scissors – Take-off is the outside foot, i.e., furthest from the high jump bar. The trunk is vertical throughout the jump. The lead leg clears the bar first, followed by the trail leg, “scissored” over the bar. Jumper lands on his feet. This technique is the easiest to perform for the novice but is also the least effective.<\/li>\n
  2. Western Roll – The take-off foot is the inside foot, i.e., closest to the high jump bar. The trunk moves into a near-horizontal down-facing position after take-off. The outside leg whips across the bar first. The take-off leg follows by extending the hip and bending the knees to clear the bar. Jumper lands on his feet.<\/li>\n
  3. Straddle Roll – The take-off foot is the inside foot. After take-off, the trunk moves into a face-down horizontal position and drapes itself over the bar to minimize the clearance needed. The outside leg whips across the bar first. The take-off leg extends the hip, so the trunk rotates, and the jumper lands on his back. This technique is the most efficient one for beginners.<\/li>\n
  4. Flop – Take-off is the outside foot. After take-off, the trunk moves into a back-down horizontal position and drapes itself over the bar to minimize the clearance needed. Next, the knee of the inside leg drives forcefully upward to lift the body over the bar. This technique is the most widely used.<\/li>\n<\/ol>\n
    How to Improve<\/h5>\n

    Jumping power is improved through overall muscle strengthening with emphasis on plyometric (bounding) exercises. YouTube offers numerous “How-To” videos on techniques for the high jump. Practice jumping at lower heights than the target height. Try all four techniques to determine which is easiest for you to coordinate.<\/p>\n

    Safety, Facilities, and Equipment<\/h5>\n

    Use a regulation high jump pit that is in good condition. Have one or two spotters stationed at each side of the pit.<\/p>\n

    Requirement<\/h5>\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
    Body<\/em>
    \nHeight<\/em><\/td>\n    		Body<\/em>
    \nWeight <\/em><\/td>\n    		Jump<\/em>
    \nRequired <\/em><\/td>\n    		<\/td>\nBody<\/em>
    \nHeight <\/em><\/td>\n    		Body<\/em>
    \nWeight<\/em><\/td>\n    		Jump<\/em>
    \nRequired<\/em><\/td>\n<\/tr>\n
    5′ 3″<\/td>\nBelow 160<\/td>\n4′ 3″<\/td>\n<\/td>\n5′ 10″<\/td>\nBelow 160<\/td>\n4′ 10″<\/td>\n<\/tr>\n
    <\/td>\n160 to 169<\/td>\n4′ 2″<\/td>\n<\/td>\n<\/td>\n160 to 169<\/td>\n4′ 9″<\/td>\n<\/tr>\n
    <\/td>\n170 to 179<\/td>\n4′ 1″<\/td>\n<\/td>\n<\/td>\n170 to 179<\/td>\n4′ 8″<\/td>\n<\/tr>\n
    <\/td>\n180 to 189<\/td>\n4′ 0″<\/td>\n<\/td>\n<\/td>\n180 to 189<\/td>\n4′ 7″<\/td>\n<\/tr>\n
    <\/td>\n190 and over<\/td>\n3′ 11″<\/td>\n<\/td>\n<\/td>\n190 and over<\/td>\n4′ 6″<\/td>\n<\/tr>\n
    5′ 4″<\/td>\nBelow 160<\/td>\n4′ 4″<\/td>\n<\/td>\n5′ 11″<\/td>\nBelow 160<\/td>\n4′ 11″<\/td>\n<\/tr>\n
    <\/td>\n160 to 169<\/td>\n4′ 3″<\/td>\n<\/td>\n<\/td>\n160 to 169<\/td>\n4′ 10″<\/td>\n<\/tr>\n
    <\/td>\n170 to 179<\/td>\n4′ 2″<\/td>\n<\/td>\n<\/td>\n170 to 179<\/td>\n4′ 9″<\/td>\n<\/tr>\n
    <\/td>\n180 to 189<\/td>\n4′ 1″<\/td>\n<\/td>\n<\/td>\n180 to 189<\/td>\n4′ 8″<\/td>\n<\/tr>\n
    <\/td>\n190 and over<\/td>\n4′ 0″<\/td>\n<\/td>\n<\/td>\n190 and over<\/td>\n4′ 7″<\/td>\n<\/tr>\n
    5′ 5″<\/td>\nBelow 160<\/td>\n4′ 5″<\/td>\n<\/td>\n6′ 0″<\/td>\nBelow 160<\/td>\n5′ 0″<\/td>\n<\/tr>\n
    <\/td>\n160 to 169<\/td>\n4′ 4″<\/td>\n<\/td>\n<\/td>\n160 to 169<\/td>\n4′ 11″<\/td>\n<\/tr>\n
    <\/td>\n170 to 179<\/td>\n4′ 3″<\/td>\n<\/td>\n<\/td>\n170 to 179<\/td>\n4′ 10″<\/td>\n<\/tr>\n
    <\/td>\n180 to 189<\/td>\n4′ 2″<\/td>\n<\/td>\n<\/td>\n180 to 189<\/td>\n4′ 9″<\/td>\n<\/tr>\n
    <\/td>\n190 and over<\/td>\n4′ 1″<\/td>\n<\/td>\n<\/td>\n190 and over<\/td>\n4′ 8″<\/td>\n<\/tr>\n
    5′ 6″<\/td>\nBelow 160<\/td>\n4′ 6″<\/td>\n<\/td>\n6′ 1″<\/td>\nBelow 160<\/td>\n5′ 1″<\/td>\n<\/tr>\n
    <\/td>\n160 to 169<\/td>\n4′ 5″<\/td>\n<\/td>\n<\/td>\n160 to 169<\/td>\n5′ 0″<\/td>\n<\/tr>\n
    <\/td>\n170 to 179<\/td>\n4′ 4″<\/td>\n<\/td>\n<\/td>\n170 to 179<\/td>\n4′ 11″<\/td>\n<\/tr>\n
    <\/td>\n180 to 189<\/td>\n4′ 3″<\/td>\n<\/td>\n<\/td>\n180 to 189<\/td>\n4′ 10″<\/td>\n<\/tr>\n
    <\/td>\n190 and over<\/td>\n4′ 2″<\/td>\n<\/td>\n<\/td>\n190 and over<\/td>\n4′ 9″<\/td>\n<\/tr>\n
    5′ 7″<\/td>\nBelow 160<\/td>\n4′ 7″<\/td>\n<\/td>\n6′ 2″<\/td>\nBelow 160<\/td>\n5′ 2″<\/td>\n<\/tr>\n
    <\/td>\n160 to 169<\/td>\n4′ 6″<\/td>\n<\/td>\n<\/td>\n160 to 169<\/td>\n5′ 1″<\/td>\n<\/tr>\n
    <\/td>\n170 to 179<\/td>\n4′ 5″<\/td>\n<\/td>\n<\/td>\n170 to 179<\/td>\n5′ 0″<\/td>\n<\/tr>\n
    <\/td>\n180 to 189<\/td>\n4′ 4″<\/td>\n<\/td>\n<\/td>\n180 to 189<\/td>\n4′ 11″<\/td>\n<\/tr>\n
    <\/td>\n190 and over<\/td>\n4′ 3″<\/td>\n<\/td>\n<\/td>\n190 and over<\/td>\n4′ 10″<\/td>\n<\/tr>\n
    5′ 8″<\/td>\nBelow 160<\/td>\n4′ 8″<\/td>\n<\/td>\n6′ 3″<\/td>\nBelow 160<\/td>\n5′ 3″<\/td>\n<\/tr>\n
    <\/td>\n160 to 169<\/td>\n4′ 7″<\/td>\n<\/td>\n<\/td>\n160 to 169<\/td>\n5′ 2″<\/td>\n<\/tr>\n
    <\/td>\n170 to 179<\/td>\n4′ 6″<\/td>\n<\/td>\n<\/td>\n170 to 179<\/td>\n5′ 1″<\/td>\n<\/tr>\n
    <\/td>\n180 to 189<\/td>\n4′ 5″<\/td>\n<\/td>\n<\/td>\n180 to 189<\/td>\n5′ 0″<\/td>\n<\/tr>\n
    <\/td>\n190 and over<\/td>\n4′ 4″<\/td>\n<\/td>\n<\/td>\n190 and over<\/td>\n4′ 11″<\/td>\n<\/tr>\n
    5′ 9″<\/td>\nBelow 160<\/td>\n4′ 9″<\/td>\n<\/td>\n6′ 4″<\/td>\nBelow 160<\/td>\n5′ 3″<\/td>\n<\/tr>\n
    <\/td>\n160 to 169<\/td>\n4′ 8″<\/td>\n<\/td>\n<\/td>\n160 to 169<\/td>\n5′ 2″<\/td>\n<\/tr>\n
    <\/td>\n170 to 179<\/td>\n4′ 7″<\/td>\n<\/td>\n<\/td>\n170 to 179<\/td>\n5′ 1″<\/td>\n<\/tr>\n
    <\/td>\n180 to 189<\/td>\n4′ 6″<\/td>\n<\/td>\n<\/td>\n180 to 189<\/td>\n5′ 0″<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

    Standard Clear the height as indicated by the cadet’s body height and weight. See table below. Elements Coordination and Power. Execution Any technique listed below may be used to execute the Running High Jump. However, take-off for any technique used must be one-footed. Scissors – Take-off is the outside foot, i.e., furthest from the high […]<\/p>\n","protected":false},"author":78,"featured_media":0,"parent":60,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-1025","page","type-page","status-publish","hentry"],"yoast_head":"\nRunning High Jump - Intramural, Club and Recreational Athletics<\/title>\n<meta name=\"description\" content=\"Learn about the standards for the Running High Jump for The Citadel's Sigma Delta Psi, Epsilon Beta Chapter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.citadel.edu\/icra\/sigma-delta-psi\/sdp-running-high-jump\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running High Jump\" \/>\n<meta property=\"og:description\" content=\"Learn about the standards for the Running High Jump for The Citadel's Sigma Delta Psi, Epsilon Beta Chapter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.citadel.edu\/icra\/sigma-delta-psi\/sdp-running-high-jump\/\" \/>\n<meta property=\"og:site_name\" content=\"Intramural, Club and Recreational Athletics\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-31T14:12:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.citadel.edu\/icra\/sigma-delta-psi\/sdp-running-high-jump\/\",\"url\":\"https:\/\/www.citadel.edu\/icra\/sigma-delta-psi\/sdp-running-high-jump\/\",\"name\":\"Running High Jump - 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