{"id":2638,"date":"2023-06-12T12:41:00","date_gmt":"2023-06-12T16:41:00","guid":{"rendered":"https:\/\/www.citadel.edu\/commandant\/?page_id=2638"},"modified":"2024-03-01T13:47:06","modified_gmt":"2024-03-01T18:47:06","slug":"physical-fitness-training-manual","status":"publish","type":"page","link":"https:\/\/www.citadel.edu\/commandant\/physical-fitness-training-manual\/","title":{"rendered":"Physical Fitness Training Manual"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.citadel.edu\/commandant\/wp-content\/uploads\/sites\/96\/BASIC-ADV-CADRE-PT-manual.pdf\">https:\/\/www.citadel.edu\/commandant\/wp-content\/uploads\/sites\/96\/BASIC-ADV-CADRE-PT-manual.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.citadel.edu\/commandant\/wp-content\/uploads\/sites\/96\/BASIC-ADV-CADRE-PT-manual.pdf<\/p>\n","protected":false},"author":79,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-2638","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Physical Fitness Training Manual - Office of the Commandant<\/title>\n<meta name=\"description\" content=\"Click to view a link to the Physical Fitness Training Manual as part of the Physical Readiness Program at The Citadel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.citadel.edu\/commandant\/physical-fitness-training-manual\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Physical Fitness Training Manual\" \/>\n<meta property=\"og:description\" content=\"Click to view a link to the Physical Fitness Training Manual as part of the Physical Readiness Program at The Citadel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.citadel.edu\/commandant\/physical-fitness-training-manual\/\" \/>\n<meta property=\"og:site_name\" content=\"Office of the Commandant\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-01T18:47:06+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/commandant\\\/physical-fitness-training-manual\\\/\",\"url\":\"https:\\\/\\\/www.citadel.edu\\\/commandant\\\/physical-fitness-training-manual\\\/\",\"name\":\"Physical Fitness Training Manual - Office of the Commandant\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/commandant\\\/#website\"},\"datePublished\":\"2023-06-12T16:41:00+00:00\",\"dateModified\":\"2024-03-01T18:47:06+00:00\",\"description\":\"Click to view a link to the Physical Fitness Training Manual as part of the Physical Readiness Program at The Citadel.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/commandant\\\/physical-fitness-training-manual\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.citadel.edu\\\/commandant\\\/physical-fitness-training-manual\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/commandant\\\/physical-fitness-training-manual\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.citadel.edu\\\/commandant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Physical Fitness Training Manual\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.citadel.edu\\\/commandant\\\/#website\",\"url\":\"https:\\\/\\\/www.citadel.edu\\\/commandant\\\/\",\"name\":\"Office of the Commandant\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.citadel.edu\\\/commandant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Physical Fitness Training Manual - Office of the Commandant","description":"Click to view a link to the Physical Fitness Training Manual as part of the Physical Readiness Program at The Citadel.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.citadel.edu\/commandant\/physical-fitness-training-manual\/","og_locale":"en_US","og_type":"article","og_title":"Physical Fitness Training Manual","og_description":"Click to view a link to the Physical Fitness Training Manual as part of the Physical Readiness Program at The Citadel.","og_url":"https:\/\/www.citadel.edu\/commandant\/physical-fitness-training-manual\/","og_site_name":"Office of the Commandant","article_modified_time":"2024-03-01T18:47:06+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.citadel.edu\/commandant\/physical-fitness-training-manual\/","url":"https:\/\/www.citadel.edu\/commandant\/physical-fitness-training-manual\/","name":"Physical Fitness Training Manual - Office of the Commandant","isPartOf":{"@id":"https:\/\/www.citadel.edu\/commandant\/#website"},"datePublished":"2023-06-12T16:41:00+00:00","dateModified":"2024-03-01T18:47:06+00:00","description":"Click to view a link to the Physical Fitness Training Manual as part of the Physical Readiness Program at The Citadel.","breadcrumb":{"@id":"https:\/\/www.citadel.edu\/commandant\/physical-fitness-training-manual\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.citadel.edu\/commandant\/physical-fitness-training-manual\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.citadel.edu\/commandant\/physical-fitness-training-manual\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.citadel.edu\/commandant\/"},{"@type":"ListItem","position":2,"name":"Physical Fitness Training Manual"}]},{"@type":"WebSite","@id":"https:\/\/www.citadel.edu\/commandant\/#website","url":"https:\/\/www.citadel.edu\/commandant\/","name":"Office of the Commandant","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.citadel.edu\/commandant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.citadel.edu\/commandant\/wp-json\/wp\/v2\/pages\/2638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.citadel.edu\/commandant\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.citadel.edu\/commandant\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.citadel.edu\/commandant\/wp-json\/wp\/v2\/users\/79"}],"replies":[{"embeddable":true,"href":"https:\/\/www.citadel.edu\/commandant\/wp-json\/wp\/v2\/comments?post=2638"}],"version-history":[{"count":2,"href":"https:\/\/www.citadel.edu\/commandant\/wp-json\/wp\/v2\/pages\/2638\/revisions"}],"predecessor-version":[{"id":2641,"href":"https:\/\/www.citadel.edu\/commandant\/wp-json\/wp\/v2\/pages\/2638\/revisions\/2641"}],"wp:attachment":[{"href":"https:\/\/www.citadel.edu\/commandant\/wp-json\/wp\/v2\/media?parent=2638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}