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CrossFit

The Citadel has teamed up with Palmetto CrossFit and the college's instructor for RPED 155, Fundamentals of Crossfit, to provide opportunity for cadets to extend their training beyond the classroom. 

Goals: Those training at Palmetto CrossFit hope to reach an athletic skill level that may prepare them for local CrossFit competitions.

When: Training twice weekly Tuesdays 3:50pm-7:50pm and Thursdays 4:50pm-7:50pm. To secure a spot on Special Orders, cadets must turn-in required paperwork ten (10) days before the first training session.

Where: Palmetto Crossfit, 2460 Remount Rd. North Charleston, South Carolina 29406.

Instructor: This email address is being protected from spambots. You need JavaScript enabled to view it. of Palmetto CrossFit.

Staff POC: This email address is being protected from spambots. You need JavaScript enabled to view it.

Cadet in Charge: TBD

Prerequisites: Cadets must be academically, conduct and physically proficient.

Cost: Participants are responsible for instructional and gym costs for training at Palmetto CrossFit. Participants are responsible for transportation to and from Palmetto CrossFit.

Should participants earn opportunity to compete, they are responsible for cost of entry fees. If needed and if available, ICRA will reserve and cover cost of transportation to local competitions. 

Other Requirements: Participants must complete a PLAYER PACKET. Packet must be completed and returned to the Extramural Office, Deas Hall 202, by September 30, 2013.